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Cracked the teens!
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144.6 kg
Lost so far: 24.2 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 33.27g | Prot: 112.54g | Carbs: 68.39g.
Breakfast: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Greek Side Salad, hummus, Pita Bread. Dinner: Cheesecake with Fruit, Pinot Gris (Grigio) Wine, Asparagus, Tilapia (Fish). Snacks/Other: Sugar Free Chocolate Pudding Snack Pack, Cocktail Shrimp Tail-On, Pure Protein Shake - Frosty Chocolate. more...
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Losing 12.7 kg a Week
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Rentanerd's Weight History
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