Weigh In record (no journal entry) for 17 October 2021
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70 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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497 kcal
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Fat: 22.64g | Prot: 20.49g | Carbs: 55.73g.
Breakfast: Чай с Молоком, Chikalab Шоколад Темный с Миндалем , Сливочное Масло, Король Сыров Сыр с Топленым Молоком, Смак Хлеб Ржаной Заварной Таежный , Яйцо-Пашот. Snacks/Other: Банан. more...
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Losing 0.6 kg a Week
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katya5151990's Weight History
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