Weigh In record (no journal entry) for 17 October 2021
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45.2 kg
Lost so far: 4.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1369 kcal
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Fat: 104.35g | Prot: 69.94g | Carbs: 44.21g.
Lunch: BelGioioso 후레쉬 모짜렐라 스낵킹 치즈, 홈플러스 우삼겹, 양배추, 건조된 파르마산치즈 가루, GS 버터커피, 버터, 방울 토마토, 키토선생 닥터바리스타 버터커피. Dinner: 덴마크 덴마크 샤워크림, 코스트코 냉동새우 (꼬리포함). Snacks/Other: 산미구엘 무알콜맥주. more...
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steady weight
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