Weigh In record (no journal entry) for 17 October 2021
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76.5 kg
Lost so far: 19.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1785 kcal
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Fat: 70.07g | Prot: 69.73g | Carbs: 230.48g.
Breakfast: Pecel, Pakcoy, Putih Telur Matang, Sunpride Banana. Lunch: Daging Sapi, Kerupuk Putih, Tahu Goreng, Bango Kecap Manis Pedas Rawit, Tempe Kukus, Tahu Kukus, Kaldu Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bamboe Saus Lada Hitam (16.7g), Daging Sapi (85% tanpa Lemak / 15% Lemak), Mie Cina Chow Mein, Chicken Nugget, Kaldu Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Sunpride Banana, Mangga, Tropicana Slim Hokkaido Cheese Cookies, Apel (tanpa Kulit), Yoforia Creamy Yogurt Series Choco Granola. more...
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2105 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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nirinakyu's Weight History
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