Weigh In record (no journal entry) for 17 October 2021
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75.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1524 kcal
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Fat: 42.67g | Prot: 94.01g | Carbs: 195.20g.
Breakfast: Kotimaista Keittokinkku, Saare Rahkis Jogurtti Metsämarja. Lunch: Banaanit, Nutrilett Caffe Mocha Flavoured Shake. Dinner: Isokari Graavattu Lohisiivu, Porkkanat, Kotimaista Keittokinkku, Keitetty Kananmuna, Freshona Pineapple Slices In Juice, Freshona Button Mushrooms, Rainbow Savulohi, Milbona Rasvaton Raejuusto 0,2%. Snacks/Other: Omenat, Banaanit, Vaasan Ruispalat Ohut Herkku, Fazer Tutti Frutti Jäätelö, Kotimaista Keittokinkku, Sondey Rice Cakes Salted, Keitetty Kananmuna, Freshona Pineapple Slices In Juice, Milbona Skyr. more...
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Losing 0.2 kg a Week
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