Weigh In record (no journal entry) for 17 October 2021
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82 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2216 kcal
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Fat: 86.40g | Prot: 124.37g | Carbs: 234.53g.
Breakfast: Telur Puyuh, Sun Kara Santan Kelapa, Bimoli Minyak Goreng, Ampela, Bubur Ayam, Hati Ayam. Dinner: Telur Rebus, Gery Saluut Malkist Coconut, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah, Nasi Putih, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Cedea Fish Roll, Indofood Laksa Ala Singapura, Martabak Manis, Sunpride Banana. more...
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Losing 1.4 kg a Week
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