Weigh In record (no journal entry) for 15 October 2021
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66.9 kg
Lost so far: 0.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1323 kcal
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Fat: 39.88g | Prot: 80.69g | Carbs: 168.43g.
Breakfast: Zumo de Limón, Splenda Endulzante sin Calorías, Manzana Roja, Plátano, Lala Leche Light Baja en Grasa. Lunch: Yoplait Yoghurt para Beber Estilo Griego con Fresas. Dinner: Lechuga, Sanissimo Tostadas de Maíz Horneadas, Aguacate, CHEN Queso Panela Light, Frijoles Cocidos. Snacks/Other: Herbalife Batido, Herbalife Herbal Aloe Concentrado, Herbalife Proteína, Yoplait Yoghurt Estilo Griego Natural. more...
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Losing 0.2 kg a Week
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