Weigh In record (no journal entry) for 17 October 2021
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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839 kcal
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Fat: 24.26g | Prot: 55.32g | Carbs: 104.25g.
Lunch: Uleg Sambal Kemiri, Nasi Putih (Butir-Sedang, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tahu. Dinner: Kubis, Finna Sambal Uleg Kemiri, Tomat, Nasi Putih, Dada Ayam. Snacks/Other: Tahu, Semangka. more...
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Losing 1.8 kg a Week
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nadiasayuis's Weight History
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