Weigh In record (no journal entry) for 17 October 2021
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69 kg
Lost so far: 13.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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612 kcal
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Fat: 59.68g | Prot: 14.45g | Carbs: 4.76g.
Breakfast: Air, Vico Bagoes Virgin Coconut Oil. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Vico Bagoes Virgin Coconut Oil. Dinner: Vico Bagoes Virgin Coconut Oil. more...
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Losing 9.1 kg a Week
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clarasetiaw4n's Weight History
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