Weigh In record (no journal entry) for 17 October 2021
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2386 kcal
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Fat: 116.52g | Prot: 109.66g | Carbs: 226.13g.
Lunch: 茄子, 咖啡, 橙汁飲品, 蔬菜沙律, 燒雞肉（不吃皮）, 豬肉丸, 雞翼, 薄底意式肉薄餅. Dinner: 麥當勞 (McDonald's) 板燒雞腿包, 檸檬水, 麥當勞 (McDonald's) 麥炸雞, 麥當勞 (McDonald's) 中薯條. Snacks/Other: 奧利奧 (Oreo) 雪條, 蘋果, 軟雪糕. more...
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Losing 0.7 kg a Week
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mkimki22's Weight History
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