Weigh In record (no journal entry) for 17 October 2021
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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3377 kcal
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Fat: 127.27g | Prot: 93.12g | Carbs: 473.65g.
Breakfast: Pisang, Jahe, Teh Hijau. Lunch: Ayam Kecap, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Sinti Sambel Pecel, Lontong Balap. Snacks/Other: Kue Bolu, Bakwan. more...
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Gaining 0.6 kg a Week
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