Weigh In record (no journal entry) for 16 October 2021
|
66 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
578 kcal
|
Fat: 19.00g | Prot: 36.94g | Carbs: 65.36g.
Breakfast: Queso Mozzarella, Caldo de Carne. Lunch: Arroz Blanco, Muslos de Pollo (Asados o Cocidos), Mandarina. Dinner: Café con Leche. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malejuda's Weight History
|