Weigh In record (no journal entry) for 16 October 2021
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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936 kcal
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Fat: 25.56g | Prot: 36.54g | Carbs: 142.23g.
Breakfast: Silk Leche de Avena, Frutos Mezclados Secos Tostados, Avena, Arándanos Agrios Deshidratados, Aguila Chips de Chocolate, Café Cortado. Lunch: Café Cortado, Aires de Lujan Mini Pastafrola, Huertas del Pilar Wrap Griego. more...
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Losing 2.8 kg a Week
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Sebastian_72's Weight History
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