Weigh In record (no journal entry) for 16 October 2021
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60.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2728 kcal
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Fat: 59.19g | Prot: 157.67g | Carbs: 398.34g.
Breakfast: Tortillas de Maíz, Plátano, Avena Rivero Avena en Hojuelas, Frijoles Cocidos, SOS Arroz Integral, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Lunch: Aguacate, McCormick Mostaza (15g), Papa Cocida, Zwan Jamón de Pavo Virginia Premium, Queso Oaxaca, Clemente Jacques Catsup, Bimbo Bimbollos, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebollas, Cos o Lechuga Romana, Tomates. Dinner: Bimbo Pan Integral Cero Cero, Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa), La Moderna Pasta Integral. Snacks/Other: Huevo, SOS Arroz Integral, Isadora Frijoles Negros Refritos, Tortillas de Maíz, Tomates. more...
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1858 kcal
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Exercise:
Running - 6/mph - 4 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 56 minutes, Sleeping - 5 hours. more...
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steady weight
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FlavioAcChi's Weight History
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