Weigh In record (no journal entry) for 16 October 2021
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68.8 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1794 kcal
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Fat: 102.79g | Prot: 72.39g | Carbs: 151.46g.
Breakfast: Organic Valley Organic Half & Half, Decaffeinated Coffee, Pacific Hemp Original Unsweetened, Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, IHOP Fried Eggs. Lunch: The Good Crisp Company Classic Original Potato Crisps, Field Trip Beef Stick, Swiss Chard, Seaweed, Raspberries , Hemp Original Unsweetened, Naked Pea, Kale, Sweet Cherries (Queen Anne, Bing). Dinner: Cheddar Cheese , Whole Foods Market Parmesan Cheese Crisps, 365 Southwest Salad Kit. Snacks/Other: Perry's Ice Cream Premium Caramel Cashew Ice Cream. more...
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Losing 2.2 kg a Week
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Rehab Rockstar's Weight History
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