Weigh In record (no journal entry) for 16 October 2021
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48 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1431 kcal
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Fat: 53.94g | Prot: 87.07g | Carbs: 155.89g.
Breakfast: Manzana Verde, Orofino Proteina de Soya, Mantequilla de Maní, Santa Isabel Avena Tradicional. Lunch: Manzana, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo Asado a la Parrilla o al Horno, Papa al Horno (Comiéndose la Cáscara). Dinner: Pan Dulce de Canela (con Crema de Vainilla), Papa John's Pizza Pollo BBQ. more...
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Losing 0.4 kg a Week
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