Weigh In record (no journal entry) for 16 October 2021
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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383 kcal
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Fat: 13.80g | Prot: 26.96g | Carbs: 36.20g.
Breakfast: Melitta Café sem Açúcar . Lunch: Batata Doce Cozida, Couve Refogada, Contra-filé. more...
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Losing 1.4 kg a Week
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Uma vida mais saudavel's Weight History
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