Weigh In record (no journal entry) for 26 October 2020
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86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1232 kcal
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Fat: 50.98g | Prot: 40.04g | Carbs: 152.35g.
Breakfast: Sayuran Campur (Padat dan Cair, Kaleng), Ayam Kecap, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik , Sosis Ayam, Nasi Putih. Dinner: Kopi Biasa, Sayuran Rebus (tanpa Daging), Bakwan, Nasi Putih. more...
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2790 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Soccer - 1 hour, Resting - 11 hours, Sleeping - 11 hours. more...
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derby ramadhan's Weight History
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