Weigh In record (no journal entry) for 16 October 2021
|
78.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
1527 kcal
|
Fat: 53.69g | Prot: 132.96g | Carbs: 125.92g.
Breakfast: Sabor da Terra Semente de Chia, Yoki Farelo de Aveia, Café com Leite Integral, Nestlé Iogurte Vitamina de Frutas, Bauducco Torrada Integra, Ovo Cozido. Lunch: Quaker Farelo de Aveia, Kero Coco Água de Coco (200ml), Abóbora Moranga, Chuchu, Carne do Peito de Frango (Assado, Cozido). Dinner: Nestlé Requeijão Cremoso, Ovo Cozido, Pullman Pão Integral Original. Snacks/Other: Italac Leite Integral, Batata Doce, Pasta de Amendoim, New Millen Whey Protein Complex Paçoca. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivan santovin's Weight History
|