Weigh In record (no journal entry) for 16 October 2021
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84.9 kg
Lost so far: 17.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1532 kcal
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Fat: 47.60g | Prot: 86.60g | Carbs: 163.00g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Kroger Seasoned Pulled Pork. Dinner: Food Club Finely Shredded Sharp Cheddar Cheese, Bush's Best Black Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Act II Light Butter Popcorn, Crown Royal Canadian Whiskey (1 oz). more...
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Gaining 1.6 kg a Week
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