Weigh In record (no journal entry) for 16 October 2021
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74.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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506 kcal
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Fat: 14.20g | Prot: 11.00g | Carbs: 84.40g.
Breakfast: Lacta Chocolate Ao Leite, Triunfo Bolacha Maizena, Banana Prata, Panco Bisnaguinha, Pão de Forma. more...
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Gaining 0.1 kg a Week
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Davidmattos's Weight History
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