Weigh In record (no journal entry) for 16 October 2021
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84 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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966 kcal
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Fat: 51.02g | Prot: 44.32g | Carbs: 82.23g.
Breakfast: Бутерброд с Маслом и Колбасой, Шакшука. Lunch: Спагетти. Dinner: Вода, Капуста Тушеная с Курицей. Snacks/Other: Селедка, Кофе. more...
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Losing 2.1 kg a Week
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Салихова Умуриза's Weight History
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