Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mgk80
Journal
16 Oct 21
Mgk80's Journal, 16 Oct 21
Mgk80's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2021
85.7 kg
Lost so far:
2.6 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2021:
1239 kcal
Fat: 31.20g | Prot: 75.15g | Carbs: 156.41g.
Lunch:
Riso Basmati (Cotto), Coscia di Pollo (Mangiata senza Pelle).
Dinner:
Fage Fruyo Pera, Star Saikebon Pollo e Verdure .
Snacks/Other:
Rigoni di Asiago Marmellata di Lamponi, Artebianca Pane Bianco.
more...
2988 kcal
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mgk80's Weight History
View Complete History