Mgk80's Journal, 16 Oct 21

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Weigh In record (no journal entry) for 16 October 2021

85.7 kg Lost so far: 2.6 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

1239 kcal

Fat: 31.20g | Prot: 75.15g | Carbs: 156.41g. Lunch: Riso Basmati (Cotto), Coscia di Pollo (Mangiata senza Pelle). Dinner: Fage Fruyo Pera, Star Saikebon Pollo e Verdure . Snacks/Other: Rigoni di Asiago Marmellata di Lamponi, Artebianca Pane Bianco. more...

2988 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Mgk80's Journal, 16 Oct 21

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