Weigh In record (no journal entry) for 16 October 2021
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1006 kcal
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Fat: 17.17g | Prot: 80.16g | Carbs: 130.96g.
Lunch: Dolciando & Dolciando Cioccolato Extra Fondente con Pistacchio, Kiwi, Dolciando & Dolciando Miele Millefiori, Fage Yogurt Greco Total 0%, Banana, Myprotein Peanut Butter Crunchy, Tre Mulini Pane di Segale, Fresche Fette Petto di Pollo 1%. Dinner: Tre Mulini Pane di Segale, Land Formaggio a Pasta Dura. Snacks/Other: La Finestra Sul Cielo Succo d'acero Bio, Fage Total 0%, Banana, Ferrero Ferrero Rocher, Tre Mulini Grissini Integrali. more...
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Losing 0.7 kg a Week
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