Weigh In record (no journal entry) for 15 October 2021
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1913 kcal
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Fat: 40.47g | Prot: 101.18g | Carbs: 234.64g.
Breakfast: Myprotein Peanut Butter Crunchy, Kiwi, Banana, Fage Yogurt Greco Total 0%, Carrefour Miele di Acacia. Lunch: Dolciando & Dolciando Cioccolato Extra Fondente con Pistacchio, Myprotein Peanut Butter Crunchy, Banana, Fage Yogurt Greco Total 0%, Dolciando & Dolciando Miele Millefiori, Milbona Skyrella, Tre Mulini Pane di Segale. Dinner: Salame Secco o Duro, Pane Bianco, Coop Tarallini Pugliesi, Bertolli Olio Extravergine di Oliva, Barilla Fusilli, Barbera, Prosecco, Olive, Focaccia. Snacks/Other: Tre Mulini Grissini Integrali. more...
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Gaining 0.3 kg a Week
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