Weigh In record (no journal entry) for 16 October 2021
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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115 kcal
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Fat: 5.32g | Prot: 12.34g | Carbs: 5.35g.
Breakfast: Café com Leite Desnatado, All Protein Whey Cake Coco. more...
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Losing 3.9 kg a Week
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Aporinan's Weight History
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