Weigh In record (no journal entry) for 15 October 2021
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86.3 kg
Lost so far: 6.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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715 kcal
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Fat: 39.80g | Prot: 22.76g | Carbs: 63.86g.
Lunch: Pomme Golden, Marque Repère Sandwich Poulet Rôti, Bonduelle Concombres au Fromage Blanc. more...
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Losing 14 kg a Week
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steven51000's Weight History
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