Weigh In record (no journal entry) for 16 October 2021
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42.3 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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654 kcal
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Fat: 23.46g | Prot: 17.19g | Carbs: 93.66g.
Breakfast: Cornetto alla Marmellata, Cappuccino. Lunch: Il Viaggiator Goloso Kefir al Mirtillo, Doria Crackers , Malerba Castagne Morbide, Caco Mela. more...
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Losing 0.4 kg a Week
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