Weigh In record (no journal entry) for 16 October 2021
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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867 kcal
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Fat: 36.11g | Prot: 48.72g | Carbs: 88.69g.
Lunch: Pão Francês, Calabresa, Bacon, Liv Up Feijão Carioca . Dinner: Itambé Doce de Leite Tradicional, Now Foods Nutritional Yeast Flakes, Molho de Tomate Caseiro, Abobrinha Cozida, Peito de Frango no Forno, Grelhado ou Assado, Queijo Mozzarella. Snacks/Other: Bauducco Maizena, Porto Alegre Manteiga com Sal, Pudim de chia c/ alfarroba. more...
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482 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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apfcshop's Weight History
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