Weigh In record (no journal entry) for 16 October 2021
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101.3 kg
Lost so far: 5.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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860 kcal
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Fat: 48.50g | Prot: 78.51g | Carbs: 29.90g.
Lunch: Rama Culinesse, Knorr Fix Für Rahm Champignons (Tüte), Champignons Frisch, Rama Cremefine Zum Kochen 15% Laktosefrei, Lidl Hähnchengeschnetzeltes. Dinner: Appel Hering in Tomatencreme. more...
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Losing 0.4 kg a Week
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DanySNet's Weight History
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