Weigh In record (no journal entry) for 16 October 2021
|
70.8 kg
Lost so far: 12.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
320 kcal
|
Fat: 7.38g | Prot: 6.78g | Carbs: 59.26g.
Lunch: Buah Naga, Quaker Instant Oatmeal, Energen Energen Rasa Vanila. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windy ratnadila's Weight History
|