Weigh In record (no journal entry) for 16 October 2021
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54.4 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1269 kcal
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Fat: 36.56g | Prot: 77.98g | Carbs: 155.94g.
Breakfast: Conad Yogurt Greco Fragola 0%, Mirtilli. Lunch: Ravioli al Vapore, Involtino Primavera Vegetariano, Coop Melanzane, Zucchine e Peperoni Grigliati , Spaghetti di Riso (Cotti), Gamberi, Olio Extra Vergine di Oliva. Dinner: Orogel Leggerezza Minestrone, Cavolfiore, Conad Bresaola della Valtellina I.g.P., Pane Comune. Snacks/Other: Gelato al Cioccolato. more...
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232 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...
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steady weight
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..*Emmeline*..'s Weight History
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