Weigh In record (no journal entry) for 16 October 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1943 kcal
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Fat: 63.36g | Prot: 194.92g | Carbs: 140.60g.
Breakfast: Huevo Revuelto, Mama Inés Tostadas Integrales, MuscleMeds Carnivor, De la Abuela Avena en Hojuelas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Postobon Squash, Cerdo Asado, Zucchini, Arroz Blanco. Dinner: Papa Cocida, Tilapia (Pez), Carne Asada, Pechuga de Pollo a la Plancha, Camarones al Vapor o Hervidos. Snacks/Other: MuscleMeds Carnivor. more...
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Losing 1.4 kg a Week
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cejas_999's Weight History
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