Weigh In record (no journal entry) for 16 October 2021
|
69.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
640 kcal
|
Fat: 20.99g | Prot: 23.67g | Carbs: 93.38g.
Breakfast: Önceden Şeker Katılmış Çay, Beyaz Ekmek, Haşlanmış Yumurta, Migros Ezine Peyniri, Domatesler. Lunch: Muz. Dinner: Beyaz Ekmek, Zeytinyağlı Taze Fasulye, Dost Yarım Yağlı Yoğurt. Snacks/Other: Türk Kahvesi. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tgc.kaya1616's Weight History
|