Weigh In record (no journal entry) for 16 October 2021
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68.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2384 kcal
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Fat: 62.26g | Prot: 168.07g | Carbs: 226.68g.
Breakfast: Pullman Pão de Forma Tradicional, Tirolez Creme de Queijo Minas Frescal Light, Maçãs Fuji, Banana Prata. Lunch: Yakult Yakult, Garoto Bombom Serenata de Amor, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Dori Amendoim Torrado com Lascas de Cebola, Vitória Uva, Cerveja Patagonia Weisse, Tirolez Queijo Minas Padrão Light. Snacks/Other: Danone Iogurte Natural Desnatado , Maçãs Fuji, Vitória Uva, Banana Prata, Morangos, 001 - Lanche (Bolacha de pobre), Stella Artois Cerveja, Pão Francês, Friboi Coração de Alcatra. more...
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Gaining 2.8 kg a Week
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Duducsilva's Weight History
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