Weigh In record (no journal entry) for 16 October 2021
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1638 kcal
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Fat: 72.29g | Prot: 82.80g | Carbs: 151.43g.
Breakfast: Honig, Grandessa Johannisbeermarmelade, Naturgut Sanddornnektar, Melasse, Meggle Joghurtbutter, Lidl Eiweißbrötchen, Lidl Bio Körner Krusti, Kaffee mit Milch. Dinner: K-Classic High Protein Pudding Grieß, Kaufland Salami, Edeka Paprikalyoner, Lidl Eiweißbrötchen. Snacks/Other: Confiserie Firenze Cappuccino-Sahnetorte , Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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chrissie0471's Weight History
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