Weigh In record (no journal entry) for 16 October 2021
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93 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2021:
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2464 kcal
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Fat: 105.23g | Prot: 115.91g | Carbs: 241.77g.
Breakfast: Danone Iogurte de Morango, Banana, Entre Rios Queijo Prato, Entre Rios Ricota Fresca, Ovo Mexido, Mamão Formosa, Café com Leite Integral, Pullman Pão de Forma. Lunch: Heineken Cerveja Heineken (355ml), Estrogonofe de Carne, Arroz Branco, Yoki Batata Palha Tradicional. Dinner: Mamão Formosa, Pullman Pão de Forma Tradicional, Quatá Queijo Minas Frescal, Queijo Mozzarella. more...
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elvisgnerich's Weight History
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