Weigh In record (no journal entry) for 16 October 2021
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52.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1050 kcal
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Fat: 31.96g | Prot: 74.30g | Carbs: 112.75g.
Breakfast: NL International Дрейнэффект, Energy Diet Кофе. Lunch: Яйцо (Целое), Папа Джонс Пицца Пепперони Средняя. Dinner: Сарафаново Молоко 1,5%, Energy Diet Caramel Sale. Snacks/Other: NL International Collagen Formula, Сарафаново Молоко 1,5%, Energy Diet Панна Котта Клубника, NL International Финиковый Батончик Energy Life с Апельсином. more...
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46 kcal
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Exercise:
Walking (brisk) - 4/mph - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 1.8 kg a Week
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wodyanovaolga's Weight History
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