Weigh In record (no journal entry) for 16 October 2021
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86.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1663 kcal
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Fat: 86.74g | Prot: 61.51g | Carbs: 157.23g.
Breakfast: Butter, Dr. Budwig Omega-3 Leinöl, Dr. Budwig Linufit Honig, Milbona Magerquark, Gut & Günstig Toast, Milchkaffee. Dinner: Gemischter Salat mit Dressing, Lutz XXL Hähnchenschnitzel, Pommes Frites. more...
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Gaining 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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