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Unangenehme Wahrheit...
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79.2 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1751 kcal
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Fat: 42.96g | Prot: 67.57g | Carbs: 113.36g.
Breakfast: Kölln Haferflocken, Alnatura Weizenkleie, Leinsamen, REWE Bio Emmentaler, Andechser Natur Joghurt 1,8% Fett, Dosentomaten. Lunch: Grillido Sportwurst Rind & Kräuter. Dinner: Kleiner Feigling Kleiner Feigling , Edeka Eis Salted Caramel, Arla Finello Gratinkäse , Knorr Fix für Broccoli Gratin , Brokkoli. Snacks/Other: Possmann Frankfurter Apfelwein, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Bitburger Apfel Cider, Bitburger Apfel Cider. more...
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Gaining 0.2 kg a Week
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