Weigh In record (no journal entry) for 16 October 2021
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71 kg
Lost so far: 0.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1414 kcal
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Fat: 77.39g | Prot: 51.36g | Carbs: 121.74g.
Breakfast: Krüger Milchkaffee, Zuegg Feigenmarmelade, Mettwurst, Käsekuchen Low Carb, Hofpfisterei Öko-Vollkornsemmel. Lunch: Heinz Tomato Ketchup, Pommes Frites, Aldi Currywurst . Dinner: Aldi Nuss-Mix . more...
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steady weight
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