Weigh In record (no journal entry) for 16 October 2021
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111 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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927 kcal
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Fat: 94.32g | Prot: 29.68g | Carbs: 90.93g.
Breakfast: Aldi Schweinebraten Traditionell, Gekochtes Ei, Hohes C Orangensaft, Coppenrath & Wiese Roggenbrötchen, Zucker, Arla Kaergarden Ungesalzen. Dinner: Rosewein, Arla Kærgården Ungesalzen, Italiamo Gegrillte Champignons in Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 2.8 kg a Week
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