Weigh In record (no journal entry) for 16 October 2021
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1114 kcal
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Fat: 65.74g | Prot: 47.76g | Carbs: 81.64g.
Breakfast: ВкусВилл Запеканка Творожная с Айвой и Бананом. Lunch: ВкусВилл Сельдь под Шубой Вкусвилл. Snacks/Other: Невский Кондитер Манёвр. more...
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Losing 6.3 kg a Week
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Ksena15376's Weight History
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