Weigh In record (no journal entry) for 16 October 2021
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76.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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420 kcal
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Fat: 15.24g | Prot: 35.79g | Carbs: 35.27g.
Breakfast: Haşlanmış Yumurta. Dinner: Yurdum Garnitür, Namet Hindi Füme, Tam Yağlı Sade Yoğurt. Snacks/Other: Jelibon. more...
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Losing 1.6 kg a Week
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