Weigh In record (no journal entry) for 16 October 2021
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102.9 kg
Lost so far: 35.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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423 kcal
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Fat: 15.71g | Prot: 50.69g | Carbs: 20.06g.
Breakfast: Aceite de Oliva Extra Virgen, Serrano Jamón Serrano, Bollo. Snacks/Other: MyProtein Impact Whey Protein Natural Chocolate. more...
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Losing 0.7 kg a Week
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