Weigh In record (no journal entry) for 16 October 2021
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83.3 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1544 kcal
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Fat: 37.49g | Prot: 48.96g | Carbs: 217.07g.
Breakfast: Buko Balance, Marmelade, Milchbrötchen, Dulano Hähnchenbrust Hauchfein, Goldähren Weizenbrötchen, Gut & Günstig Die Leichte Halbfettmargarine, Thermomix Dattel-Curry-Dip, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gut & Günstig Grünkohl. Dinner: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella. Snacks/Other: Herforder Pils, Kaffee. more...
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222 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 19 minutes, Google Fit - 23 hours and 41 minutes. more...
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Gaining 2.8 kg a Week
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bökelberg's Weight History
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