Weigh In record (no journal entry) for 16 October 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2048 kcal
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Fat: 72.53g | Prot: 121.46g | Carbs: 224.34g.
Breakfast: Bulk Powders Organic Tiger Nuts , Mela, Mandorle, Bulk Powders Pure Whey Isolate 90 Chocolate, Zuegg Marmellata di Albicocche, Pernigotti Santo Domingo Fondente Intenso, Misura Fibrextra Fette Biscottate Integrali, Coop Yogurt Magro Bianco Naturale 0%, Curtiriso Gallette di Riso . Lunch: Pema Pane Nero, Bresaola, Conad Insalata Classica, Grana Padano Parmigiano, Patata Arrosto. Dinner: Prima Voglia Funghi Trifolati, Farchioni Olio al Tartufo, Pecorino, Esselunga Schiacciata all'olio Toscana, Carpaccio di Manzo. Snacks/Other: Banana, Lidl Sfoglia Mela alla Crema , Pernigotti Gianduiotti Fondenti. more...
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Losing 11.2 kg a Week
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