Weigh In record (no journal entry) for 16 October 2021
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53 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1312 kcal
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Fat: 42.32g | Prot: 48.32g | Carbs: 182.14g.
Breakfast: Caffè Espresso. Lunch: Lettere dall'italia Fusilli, Zuppa di Ceci. Dinner: Italiamo Pizza Salsiccia e Friarielli. more...
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Losing 1.4 kg a Week
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carmen180's Weight History
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