Weigh In record (no journal entry) for 16 October 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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569 kcal
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Fat: 20.57g | Prot: 52.25g | Carbs: 42.73g.
Breakfast: Макфа Пшеничная Мука, Яйцо, Простоквашино Творог 5%. Dinner: Вареное Яйцо. more...
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Losing 0.3 kg a Week
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