me2love's Journal, 16 Oct 21

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Weigh In record (no journal entry) for 16 October 2021

90.1 kg Lost so far: 22.8 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

530 kcal

Fat: 29.35g | Prot: 27.62g | Carbs: 40.71g. Breakfast: Miel, Carrefour Spécial Mie Complet, Oeuf Brouillé, Café, Lait. Lunch: Knorr Sauce Bechamel, Chou-Fleur Cuit (à partir de Frais). more...

470 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Fitbit - 22 hours and 35 minutes. more...

Losing 4.9 kg a Week

4 Supporters Support

Comments

Félicitation pour cette belle perte de poids.

16 Oct 21 by member: socesake

Bravo !!! il faut continue 😉 tu vas y arriver à ton objectif reste motivé il faut rien lâcher 😊 👍passe une bonne journée 👍😘🤝

16 Oct 21 by member: Nlono7700


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me2love's Journal, 16 Oct 21

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